Alex O’Loughlin – Cover story for Men’s Fitness, August 2011

Alex O´Loughlin ~ An Intense Study

Cover Story
How does Alex O’Loughlin prep for his second season as Steve McGarrett on last year’s breakout CBS show Hawaii Five-O? The same way he approaches everything. He works his ass off.

by Mark Morrison

Mens Fitness O’Loughlin makes running a big part of his routine

Alex O’Loughlin was 6 years old when he started studying Shobukai karate in his native Australia. On the first day, he slipped into his pint-size gi with its crisp white belt and bowed before entering the dojo. Inside, he met the sensei, watched the other kids practice their lessons, and couldn’t wait to be part of the action. “I picked it up very quickly,” he remembers. By the time he was 10, he’d earned a brown belt. “It was a huge part of my life, man,” he says. “I wouldn’t miss it.” But even more important, it was the beginning of a commitment to fitness…

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